Emotional Intelligence: The Secret Weapon for Your Mental Health (And Why You Can Master It)

Photo by Sydney Sims on Unsplash

Remember when you snapped at someone because you were stressed, only to regret it later? Or when you felt overwhelmed but couldn’t quite understand why? I’ve been there too. For years, I thought those moments were just part of life--until I stumbled across something that flipped the script: Emotional Intelligence, or EI.

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