I need this to deal with my job. I have a coworker who gets on my last nerve! The idea of taking a pause seems easy enough. I’ve learned that the only person’s emotions I can control are my own. These tips will help me work on my reactions to her outbursts. Thank you Idris Elijah I’ll give it a try!!
I wish you the best. I’m confident you’ll be able to get through her outbursts more easily with some of the techniques I shared in the newsletter. Especially the pause. Very useful 😊 Let me know if you have any questions
Writing relieves a lot of stress for me and helps me organize my thoughts and ideas. Journaling to build emotional intelligence and improve mental health is a really good idea. I also appreciate the part about active listening. It often feels like people don’t even listen to what the other person is saying. They just want to get their point across. Very good suggestions and I will work on putting them into action!
That’s excellent! Partly why I enjoy writing as well. Glad you found value in this newsletter, lots of techniques to try. Active listening is a big one. When I started implementing it myself, it really helped deepen my relationships. Looking forward to one day hearing how it all goes 😊👌🏾
This is a really important topic. We are taught in school to learn math and science and then we will become “intelligent”. Emotional intelligence is rarely discussed even though it’s so important in our personal and professional lives. Imagine how much better the world would be if we all just took a few moments to pause and reflect instead of immediately reacting to everyone and everything. Thanks for bringing these tips to our attention!
You’re most welcome! You’re so right, Emotional Intelligence should be taught in school, and the world would be a better place if we all just took a pause and reflected versus reacting to everyone and everything. Not everything requires a reaction. So glad you found value in this newsletter 🙂🙌🏾
I need this to deal with my job. I have a coworker who gets on my last nerve! The idea of taking a pause seems easy enough. I’ve learned that the only person’s emotions I can control are my own. These tips will help me work on my reactions to her outbursts. Thank you Idris Elijah I’ll give it a try!!
I wish you the best. I’m confident you’ll be able to get through her outbursts more easily with some of the techniques I shared in the newsletter. Especially the pause. Very useful 😊 Let me know if you have any questions
Writing relieves a lot of stress for me and helps me organize my thoughts and ideas. Journaling to build emotional intelligence and improve mental health is a really good idea. I also appreciate the part about active listening. It often feels like people don’t even listen to what the other person is saying. They just want to get their point across. Very good suggestions and I will work on putting them into action!
That’s excellent! Partly why I enjoy writing as well. Glad you found value in this newsletter, lots of techniques to try. Active listening is a big one. When I started implementing it myself, it really helped deepen my relationships. Looking forward to one day hearing how it all goes 😊👌🏾
This is a really important topic. We are taught in school to learn math and science and then we will become “intelligent”. Emotional intelligence is rarely discussed even though it’s so important in our personal and professional lives. Imagine how much better the world would be if we all just took a few moments to pause and reflect instead of immediately reacting to everyone and everything. Thanks for bringing these tips to our attention!
You’re most welcome! You’re so right, Emotional Intelligence should be taught in school, and the world would be a better place if we all just took a pause and reflected versus reacting to everyone and everything. Not everything requires a reaction. So glad you found value in this newsletter 🙂🙌🏾